GUIDED SELF-HYPNOSIS
     1 Achieve a Vibrant Healthy Body  (26 minutes)
     2 Ending Procrastination   (23 minutes)
     3 Personal Growth Activator  (25 minutes)
     4 Active Progressive Relaxation  (33 minutes)
Active Progressive Relaxation operates by tensing muscles above their normal tension level in order to focus your awareness on each muscle and the amount of tension it contains. Although you will be working on individual muscle groups in this exercise, once proficient at this practice, you will be able to relax the whole body at once. This recording uses "DUAL-VOICE."
     5 Strong in Body, Spirit, and Mind  (27 minutes)
Originally issued in the CD, “Expanding Your Horizons,” this compilation includes: your inner guide visualization; your protective shield visualization; and a short track to help with sleep.
     6 Expanding Your Horizons  (30 minutes)
Want to eliminate blocks to your success? Are you living your life to your full potential? Listen to this and release behaviors that don't serve you, tap in to your vast internal resources, create the person you want to be. Originally issued in the CD, “Expanding Your Horizons,” this compilation includes: the old country inn visualization; Your positive future; the trip to the ocean shore visualization, and the expanding your horizons track.
     7 Forgiveness as a Tonic  (28 minutes)
Originally issued in the CD, “Synergistic Relationships,” this compilation includes: decreasing guilt; forgiveness, and the popular circle of love & forgiveness visualization.
     8 Healing Accelerator  (26 minutes)
Your body knows how to heal cuts, bruises, scrapes, broken bones and infections. Your immune system is capable of removing unhealthy cells and illness from your body. All illness is a process, and it is moving towards a healthy state. You can influence your unconscious power with your conscious intention. In a relaxed state it is easier to learn how to use this power. In this dramatic guided self-hypnosis, Brian Walsh encourages your subconscious to energize your immune system in order to bring your body back to health more quickly.
     9 Healing Accelerator -short version  (11 minutes)
In this shorter version of the healing self-hypnosis, Brian Walsh encourages your subconscious to energize your immune system in order to bring your body back to health more quickly.
    10 Keys to Romantic Success  (30 minutes)
Originally issued in the CD, “Synergistic Relationships,” this compilation includes: improving sexual functioning; learning detachment; and romance.
    11 Techniques for Better Sleep  (31 minutes)
This hypnosis segment deals with obsession about sleeping; effects of excessive afternoon napping; timing of your sleep; exercise; sleep rituals; effects of alcohol, nicotine, and caffeine; foods which act as natural sleep inducers; hot baths; importance of quiet; effect of active progressive relaxation; and how to quiet a busy mind.
    12 Know and Accept Yourself  (32 minutes)
Originally issued in the CD, “Synergistic Relationships,” this compilation includes: releasing judgment; abandonment tonic; and the path in the woods visualization.
    13 A Sleep Inducer  (31 minutes)
Difficulty sleeping? Mind racing? Tossing & turning all night? Listen to this, and you will fall asleep faster, sleep more deeply, sleep longer, and wake up refreshed. This recording uses "DUAL-VOICE."
    14 Taming Tension  (29 minutes)
Stress is a factor in more than 75% of all diseases. Relaxation is the opposite of stress. By relaxing, you can reduce muscle tension and prevent the headaches, insomnia, and high blood pressure that can result from constant stress. There are many forms of relaxation therapy, including meditation, deep breathing, guided imagery, yoga, tai chi and progressive relaxation. Tension held in the musculature is a symptom of stress. Since the body and mind are so closely linked, relaxation of tense muscles can lower stress and its damaging effects. This recording uses "DUAL-VOICE."
    15 Self-confidence Boost  (30 minutes)
Originally issued in the CD, “Expanding Your Horizons,” this compilation includes: Who it is you really are; A self-confidence boost; Creating the person you want to be; and Relax and concentrate.
    16 Kick Ash (a smoking cessation aid)  (31 minutes)
Those who attempt to stop smoking using “will power” have a very difficult time of it. Will power is part of the conscious mind and it is rare for a person to succeed this way. Hypnosis gets directly to the subconscious. When the conscious and subconscious are both singing from the same song sheet, you can have wonderful results. This recording will complement any other method you might use. This recording uses "DUAL-VOICE."


MUSIC FOR HYPNOSIS, RELAXING, MEDITATION
    17 Background Music (Achieve Your Vibrant Healthy Body)  (24 minutes)
    18 Background Music (Ending Procrastination)  (28 minutes)
    19 Background Music (Personal Growth Activator)  (29 minutes)
    20 Mystic Voyage Medley # 1  (33 minutes)
Mystical Voyage is gentle instrumental music employing the sounds of drum, string, and flute. It is ideal for self-hypnosis, visualization, meditating, or just easy listening. This medley includes Journey to Takla Makan, The Pearl Flute of Pan, Moonlit Mountain Dance of Life, and The Spirit of Shekinah.
    21 Mystic Voyage Medley # 2  (30 minutes)
This medley includes The Sacred Drums of Mintaka, Shifting to Zero Point, Gathering of The Ishayas, Lemurian Dream Voyage.


INFORMATION ABOUT HYPNOSIS
    22 Hypnosis Overview with Georgia & Brian  (09 minutes)
In this short segment, clinical hypnotherapist Brian Walsh and Georgia Foster dispel the commonly-held myths that prevent people from fully enjoying the benefits of hypnosis.
    23 Power of the Sub-conscious (Live Event)  (31 minutes)
Although this talk was supported by slides, you can derive a clear sense of the difference between the conscious and subconscious minds, as well as the effects of brainwaves on our daily functioning.