Beliefs & Behaviors CD-ROM Video

When stuck or overwhelmed, people use internal resources or external soothers to cope. Although such automatic coping mechanisms might offer short-term relief, they can also bring long-term distress.

> Find out how and why core beliefs become behaviors and habits.

> Appreciate how we unwittingly support limiting beliefs.
> Explore your own coping mechanisms.

> Appreciate that your core beliefs are not necessarily 100% valid
> Understand how unhealthy stress impacts behavior and health
> Be better prepared to accept and embrace change
> Realize why 97% of your behavior is unconscious
> Discover the value of controlled, healthy stress
> Determine what causes self-sabotage and learn how to
   initiate the process of change
> Gain deeper understanding of the whens, whys, and hows of
   your behavior

> Understand how childhood experiences can influence us
   for a lifetime