When stuck or overwhelmed, people use internal
resources or external soothers to cope. Although such automatic
coping mechanisms might offer short-term relief, they can also bring
long-term distress.
> Find out how and why core beliefs
become behaviors and habits.
> Appreciate how we unwittingly support
limiting beliefs.
> Explore your own coping mechanisms.
> Appreciate that your core beliefs are not necessarily 100%
valid
> Understand how unhealthy stress impacts behavior and health
> Be
better prepared to accept and embrace change
> Realize why 97% of your behavior is unconscious
> Discover the value of controlled,
healthy stress
> Determine what causes self-sabotage and learn how to
initiate the process of change
> Gain deeper understanding of the whens, whys, and hows of
your
behavior
> Understand how childhood experiences
influence us for a lifetime
